Personal Training
Get ready to embrace a transformative experience that will change the way you think about your health and fitness goals forever.
At Lithica Fitness we are passionate about improving the health, fitness, and longevity of our clients. On your journey with us you can be assured that you are going to feel stronger, fitter, have improved flexibility, and feel more resilient than you ever were before.
Training with us
We look at the whole picture and you as an individual. Using this holistic approach, we target any areas that we feel may be holding you back, whether physically, mentally, emotionally, or nutritionally. We will help you overcome these obstacles and achieve realistic tangible goals that can be sustained over the long term. Our coaching doesn’t end in the gym as we prioritise strategies to help support you to stay on track and keep you motivated and accountable.
Start now…
Are you ready to take the next step towards feeling fitter, stronger, healthier, less injury-prone, feeling more resilient in whatever life can throw at you. If so, get in touch today, and let’s make it happen!
BESPOKE 1-2-1 TRAINING
1-2-1 training options.
12 Week Body Transformation includes: (36 Personal training sessions 3 x per week. Nutrition, meal planning, body composition testing and monitoring, tracking activity plus many more through our training app.
1-2-1 personal training to suit clients lifestyles and busy schedules..
HYBRID ONLINE PROGRAMMES
We offer hybrid online programmes for those that have access to gyms but would also wish to train with us for guidance and support.
BESPOKE ONLINE COACHING PROGRAMME
For those who live outside of our area, we offer a bespoke online coaching and nutrition programme service tailored to your specific needs.
At Lithica Fitness, we are committed to helping you achieve your fitness goals. We are here to help you transform your physical capabilities and improve your overall health and well-being, allowing you to live your best life to its’ fullest potential.
Take the first step towards a healthier life.
Training doesn’t
end in the gym!
At Lithica Fitness we believe that helping people doesn't just end at the gym. You will be surprised what can be going on inside our bodies that may be negatively effecting our health, it may be that you are not absorbing the nutrients that you eat or something more that is holding you back from achieving your true potential. By addressing these issues with our nutritional therapists and functional medicine practitioners, you will be able to tackle the issue at the root cause. You will have the confidence knowing you are on the path to getting healthier with a targeted holistic approach to your diet and exercise, able to live your best life.